Best hair care products on Amazon to Buy

Best Hair Care Products on Amazon 

Did you felt that over the time your hair oil stops working ? your hair serum and tips like onion juice etc stops working ? Did you noticed your hair start falling in particular season ? Did you know many times underline diseases like obesity, diabetes, thyroid or menses irreglarity are the main reasons of your hair fall?  Do you know that your unhealthy hair is a reflection of your bad diet and lifestyle? 

Yes! Traditional Ayurvedic science thrusts upon the interdependence of hair health with what you eat and how you live and they get victim of bad food habits.

ayurveda is holistic science, Besides topical treatments with medicinal herbs, Ayurveda involves the concept of healthy Ahara-Vihara (diet and lifestyle), which benefits the wholesome well-being of your body and mind along with your hair health.

Let’s discuss what that is and how you can adopt healthy tips it in detail for good hair care.

1. Know Your Hair Type

According to Ayurveda, the three vital energies Vata, Pitta and Kapha regulate our bodily activities [1]. Each individual is a combination of these tridoshas, with one or two doshas in dominance. This determines your hair type and hair health.

A. Vata Hair Type

You will have a Vata hair type if you have Vata-dominant Prakriti. Proper nutrition to your hair follicles keeps Vata dosha in balance. A normal Vata hair type tends to be thin, straight hair with higher porosity.

When Vata dosha aggravates in your body, it causes dryness of your scalp and hair with very low sebum production. This eventually results in dry and frizzy hair, split ends and hair loss.

B. Pitta Hair Type

You will have a Pitta hair type if you have Pitta dominant Prakriti. Pitta is responsible for metabolic activity in hair, regulates the production of pigments and hair proteins.

A healthy Pitta hair tends to be wavy with a medium thickness. Premature greying, clogged follicles with bacteria build-up, scalp inflammation, redness, hair loss, etc. are caused when Pitta is imbalanced.

C. Kapha Hair Type

You will have a Kapha hair type if you have Kapha dominant Prakriti. Kapha energy is responsible for your hair structure and its lubrication. A healthy Kapha hair is thick, lustrous, and curly.

Any imbalance in Kapha results in overproduction of sebum on your scalp, which eventually leads to oily dandruff with a greasy scalp, itching, hair fall, etc.

Understanding your hair type and ongoing state of your dosha levels helps you involve specific Ayurvedic herbs in your hair care routine that target your unique hair needs.

 

2. Be Choosy in Hair Oil And Shampoo products 

Make sure your fundamental hair products, i.e your hair oil and shampoo, contain Ayurvedic herbs that work on your aggravated dosha levels. Choosing wrong hair products may worsen your hair condition and cause an imbalance in your doshas.

Here is the list of few dosha-specific herbs that you can seek in your hair care products:

A. Vata-Pacifying Herbs

Palandu (onion), Gunja (Rosepea), Yashtimadhu (Licorice), Devdar (Cedar), Krishna Tila (black sesame), Saireyaka (Barleria Prionitis), Ashwagandha (Withania Somnifera) [2], Shatavari (Asparagus Racemosus), etc.

B. Pitta-Pacifying Herbs

Yashtimadhu (Licorice), Japa (Hibiscus) [3], Kamala (Nelumbo Nucifera), Nimba (Neem), Lodhra (Symplocos Racemosa), Karanja (Pongamia Pinnata), etc.

C. Kapha Pacifying Herbs

Gunja (Rosepea), Grapeseed, Kushta (Saussurea Costus), Methika (Fenugreek), Karpoora (Camphor), Jyotishmathi (Celastrus Paniculatus), Daruharidra (Berberis Aristata), etc.

D. Tridosha Haras (Herbs To Pacify All Three Doshas)

Kumari (Aloe Vera), Brahmi (Bacopa Monnieri), Bhringraj (Eclipta Alba), Amalaki (Indian Gooseberry) [4], Tagara (Valerian root), etc. 

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3. Oil Your Hair Regularly

Ayurveda recommends oiling your hair 2-3 times a week. You can also fix your frequency of oiling based on your hair type. Kapha hair type can be oiled with less frequency whereas the Vata hair type needs more oiling than Pitta and Kapha types.

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4. Wash Your Hair Regularly

Your scalp follicles get clogged with the unwanted build-up of excess oils, dirt and grime, which you need to cleanse out through regular hair wash with Ayurvedic shampoos.

Besides Ayurvedic shampoos with herbs that are specific to your dosha imbalances, you can also opt for natural hair cleansing herbs like Reetha (Soapnut), Shikakai (Soap pod), Hibiscus flowers, Triphala powder, etc. to wash your hair.

5. shiro lepa - Condition Your Hair With Hair Masks

Hair masks or ‘Shiro lepa’ in Ayurvedic terms is one of the extremely beneficial therapies to nourish and deeply condition your scalp and hair. Ayurveda suggests applying hair masks once in a week or fortnight to keep your scalp and hair in good health while it also helps you combat internal hair loss factors like stress and anxiety.

You can use Ayurvedic herbal powders like Amalaki, henna, fenugreek and solvents like egg white, aloe vera gel, etc. to prepare your nutrients rich hair masks. Apply the mask from your roots to hair tips and leave it for about 30-40 minutes before rinsing it off with water.

 

  

           

6. Eat Right

A balanced nutritional diet  is one of the predominant factors which keep your doshas in balance, and thus, your hair in good health. Besides choosing your foods based on your Prakriti, make sure your foods include essential nutrients for hair growth like Vitamins A, B, C, D, E and K, and minerals such as iron, zinc, etc. along with protein.

7. Exercise Regularly

According to Ayurveda, the toxins (ama) need to be flushed out of your body for the growth of healthy hair. Regular exercise is the key to detoxing your body through sweating. Sweating from scalp tissues unclogs your hair follicles.

Exercise also enhances the blood flow, thus supporting the nutritional and oxygen intake in your scalp tissues. Ayurveda recommends the everyday practice of yoga, meditation and pranayama to keep your body, mind, and soul in balance. 

8. Hair Rasayan 

According to Ayurveda, the hair is a direct by-product of your bone tissue (marrow) and it is also linked to the central nervous system and gut. This means any weakness in the bone tissue, nervous system and digestive system will naturally result in hair loss or diminishing hair growth.

 

     

9. optimize your Hormones

The acute change in your hormone levels will cause hair loss. Women may feel faster hair growth during pregnancy and they have hair loss at a faster rate than normal post-pregnancy. This is due to an increase in the level of estrogen hormones, which promotes a higher ratio of hair follicles in the growing phase.

The hair follicles return to the resting phase after the birth of the baby, which makes them feel as if they are shedding hair. Women experience hair fall even during menopause, though it is temporary and hair regrows with time. 

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10. Home Ayurvedic Treatments procedure 

Nasya

According to Ayurveda, the nasal passage is a sacred pathway to reach our very soul! Nasya involves the application or putting of specific herbal oil drops inside the nose, based on your imbalanced Dosha. In general, you can use Anu Thailam and Desi ghee.

Nasya helps to detox your head and neck region while cleansing the sinus and throat. It helps your body in repairing the damaged hair follicles and regenerate new follicles.

Daily, Weekly & Monthly Hair Care Routine As Per Ayurveda

·       

Daily   Comb hair gently twice

·                       Exercise for 30 minutes

·                     Eat the right diet with hair-growth enriching foods

·                     Sleep adequately for at least 6 hours

    Weekly : Massage scalp and hair with warm oils twice or thrice

·                                Wash your hair gently twice or thrice

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