Is Ashwagandha a potent herb against covid crisis ??

Benefits of Ashwagandha (withania somnifera) against covid crisis. 

Researchers have found that natural compounds from Ashwagandha have the potential to be an effective anti-Covid-19 drug.

In Sanskrit, Ashwa means horse and Gandha means smell. Ashwagandha roots smell like a horse, which is where it gets its name, ashwagandha because of this reason it said that it gives horse power to a man. Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”.Withania somnifera (Ashawagandha) is very revered herb of the Indian Ayurvedic system of medicine. It is used for various kinds of disease processes and specially as a nervine tonic. Considering these facts many scientific studies were carried out and its adaptogenic / anti-stress activities were studied. Rasayana is described as an herbal or metallic preparation that promotes a youthful state of physical and mental health and expands happiness.

According to Ayurvedic text :

• Balaprada, Balya – improves strength and immunity\nRasayani – improves life expectancy, anti aging, elixir.
• Pushtiprada – improves body nourishment
• Anilam hanti – useful in Vataja disorders – neurological and neuro-muscular disorders like paralysis
• Vranaan hanti – useful to bring about quick wound healing
• Shophahara – brings down inflammation
• Vishahara – anti toxic, useful in detox programs
• Krumihara – useful in intestinal worm infestation,
• Kshatahara – useful in injury healing
• Kshayahara – useful in treating muscle wasting, emaciation, post tubercular treatment to improve muscle mass and strength.

Boosts immunity :

Ashwagandha has the natural properties to calm you down and boost your stamina. It also restores balance in your body which is worn down by several factors daily and in this modern day and age, it's often intrinsic factors, like stress, inflammation and lack of sleep.

Ashwagandha improves immunity significantly by improving on all of those and boosts your overall physical health and stamina.

Good for mental health :

Ashwagandha also works for mental health and the brain. It boosts memory and brain function. If you are relying on too many anti-depressants then you need ashwagandha. It helps you in fighting mental issues like depression or stress. It restricts the production of the stress hormone cortisol.

As per the multiple studies, Ashwagandha plant has the potent extracts which produce anxiety-relieving effects that are as powerful as many commonly used anti-depressants, without any side effects.

Reduces inflammation :

Ashwagandha has great anti-inflammatory properties, it is very useful in painful conditions such as arthritis. Ashwagandha is rich in iron due to which contributes to red blood cell count. Thus, it can help you control the factors which can contribute to inflammation.

Anti-Arthritic effect :

Ashwagandha is an analgesic that soothes nervous system from pain response. The involvement of pain mediators; prostaglandin and 5-hydroxytryptamine in analgesic activity of Ashwagandha was studied by pretreatment with paracetamol (100 mg/kg, ip) and cyproheptadine (10 mg/kg, ip). The analgesic activity of Ashwagandha was potentiated significantly by cyproheptadine.

Balanced Hormones :

Ashwagandha balances the thyroid and adrenal glands. One of the most amazing aspects and benefits of Ashwagandha is that it can help people with both hyper (overactive) and hypo (underactive) thyroid issues, which are very common.

Ashwagandha is known to improve sexual health in men and women. It's nitric oxide boosting effects help treat fertility. Multiple studies have proved that this plant is an instrument in normalising thyroid hormone levels.

You can even add this wonder herb Ashwagandha in your diet, you can add it to your morning cereal, consume its powder in various liquid forms or take in the form of a supplement. So, take advantage of this miracle herb and see the result by yourself.

Studies prove Ashwagandha as potent herb against covid virus :

A group of researchers of IIT-Delhi has revealed that Ashwagandha contains certain bio-actives that interact with SARS-Co-2. This herbal plant has a natural compound called withanone (Wi-N), that can impact the COVID-19's enzyme responsible for replication, if used along with an active ingredient of propolis called Caffeic Acid Phenethyl Ester (CAPE). Together, they can block the replication process of the novel virus and treat the condition.

how to Consume ?